10 - 12 Years Old
Pitching Camp Jr - Sunday
Ages- 9-11yr
Joe Knudsen
- Better Pitching’s 10 keys to an explosive, efficient pitching delivery
- Proven pitching drills to reinforce proper mechanics
- A solid warmup and conditioning routine to help reduce the risk of injury
- How to grip and throw a variety of pitches
- How to develop the proper pitcher’s mindset
Max - 6 students
Time- 8-9am
Dates- Dec 3,10,17
Cost - $50 per class if you register by November 30th
Cost - $55 per class if you register AFTER November 30th
PLEASE MAKE SURE YOU SELECT THE DATE YOUR ATTENDING
YOUTH VELOCITY PROGRAM --- Jan & Feb
Combines a throwing program, core strengthening, and increased body awareness to develop more throwing velocity for both pitchers AND position players.
Each player WILL RECEIVE AN EXERCISE PROGRAM they can do at home
The Velocity Development Program can be broken up into a few different categories:
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Throwing
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Strength and Power
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Speed and Agility
I am a firm believer in what this program can do for any pitcher or position player, who is serious about taking his velocity to another level !!
Dates- Friday, January 12,19,26 February 2,9,16,23
Ages- 4th-7th Grade (Divided by age)
Time- 430-545pm
Cost- $379 if you register by November 30th
Minor Hitting Clinics - Wednesday
Coach Joe Knudsen & Staff will coach your player on how to use their hips and hands with the importance of separation in the swing. Each class we will focus on hitting mechanics to help improve the swing but also take live cuts to get the reps it takes to have success this off-season.
Ages- 10-12yr
Time- 7-8pm
Dates- December 6,13,20
Power Hitting Workout - FRIDAYCoach Joe Knudsen & Staff will coach these skills to improve your hitting velocity.Maximize your potential by using the hips and hands."SEPARATION" helps unlock power in the swingHow your hips will deliver the handsHit to all fields and up your batting averageExit Velo gainsCore Power TrainingAges- 10-12yrTime- 600-7pmDates- December 1,8Cost - $55 PER WORKOUTPLEASE MAKE SURE YOU SELECT THE DATE YOUR ATTENDINGOFF SEASON TRAINING FOR TRAVEL---Saturday
It is time to focus our efforts on coming back stronger and better in the upcoming season. To keep growing and improving in baseball, it is essential to work on performance all year round. As the common motto states, “Champions are made in the off season.” If you are waiting for the season to get prepared, you’re preparing too late.
This program is set up for Players that want to improve on their weaknesses and make them strengths. Over the course of the next 9 weeks. Players will focus on elevating their hitting, fielding, pitching skills and ARM STRENGTH.
The program will also focus on FOOT SPEED
EACH WORKOUT WE WILL BE WORKING ON FOOT SPEED
Joe Knudsen & Staff will lead these young players to a NEW LEVELTime 10-1130am
AGES- 10-14yr
Date- December 2,9,16,23
Cost- $74 per class
PLEASE MAKE SURE YOU SELECT THE DATE YOUR ATTENDING
Youth VELOCITY Program----CLASS IS FULL
Dates- Friday, December 1,8,15th
Time- 430-545pm